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23RD August HQ Fit Training promo session. A one-hour class combines strength and cardio in a dynamic, full-body workout designed to challenge all fitness levels. It’s a chance to move, lift and sweat in the fresh air. Get moving, feel great, and connect with your community with our Summer Fitness Sessions. Enjoy a variety of workouts led by local personal trainers and fitness instructors — all designed to help you stay active and energized throughout the summer. All sessions are free and open to all fitness levels. Whether you’re a beginner or a fitness enthusiast, there’s something for everyone. Come along, bring a friend, and let’s get fit together!